Clip of Single Arm Rows from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: reaching towards floor / lengthening the lat
✨Things I think I need to improve: maybe driving elbow closer to body for even more lat engagement? My core also looks a little “wobbly” lol not sure if that makes sense?

Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)

And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼