Coach Tiana , I did Day 1 of the gym program this morning. I felt this, but after looking at this video, it looks like my hip is really rotating externally in the back… I don’t think this is correct. Can you take a peek? Thank you!!
Coach Tiana , I did Day 1 of the gym program this morning. I felt this, but after looking at this video, it looks like my hip is really rotating externally in the back… I don’t think this is correct. Can you take a peek? Thank you!!