Hello 👋🏾 quick question for the community how long on average do you take to warm up and stretch before you get on the pole? I am restructuring my workouts for the next 6 weeks and I want to find a more efficient way to do things since I have 7000 million ( slight exaggeration 😹) other things I need to do. Thank you in advance oh and Stephanie Tallant ofcourse you insight will be much appreciated 🫶🏾