Vanessa Ty! ❤️

Stephanie Tallant I was squeezing my glutes, tbh not sure if I was squeezing my abs because I think squeezing my abs will put me in a tucked position instead of untucked right? And this is more untucked? yes my lower back feels like it’s gonna cave in and really uncomfortable I have a posterior pelvic tilt and I had to do PT for it years ago. Idk if that’s why it feels that way or if the muscles there are just weak. But I have been doing the exercise preps off the pole for janiero.

Okay 🤗 Ty!

Stephanie Tallant ohhh this is the position that hurts my back so I thought I was doing it wrong 🤔

Yasssss 👯‍♀️👯‍♀️👏🏾👏🏾👏🏾👏🏾

Stephanie Tallant yes I felt it! It makes sense okay so another question you know how in your flexibility video when we are doing the hamstring stretch kneeling on one leg with the other leg in front and we lean slightly forward foot flexed with an untucked pelvis but then we kind bend the knee (of the straight leg) a little bit and tense the quads to a) protect the knee b) give more stretch in the hamstring. If we are on the pole doing a split move are we doing all at once or basically once we engage the quads it does all of it. I don’t know if this question made sense? 😅

Stephanie Tallant Can you please explain the extending through your knees? What muscles am I supposed to be squeezing or focusing on?

Vanessa lol oh no it’s not a jallegra look like it though ..turns out that bottom hand is supposed to be in true grip… and the bottom arm will then be right underneath my lower back..