jamimah on Pole with Steph App

jamimah

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Replied on Hellooo qq: does anyone feel their sh...

Feb 20 at 05:44 PM

I press to come up a little bit and go back down deeper like you mention in the video but I don’t think I am pressing into to floor the entire time..

Posted

Feb 20 at 11:04 AM

Hellooo qq: does anyone feel their shoulder “locks” or gets stiff when they do the puppy pose and even afterwards? What helps? Graciassse 🫶🏾

Josephine Edith Graabæk Vanessa Stephanie Tallant

Commented on SO proud of my 1:1 student and app me...

Jan 19 at 08:06 PM

Great job!

Posted

Jan 17 at 09:47 AM

This is TOTALLY random but does anyone else chuckle when Stephanie Tallant says put the block on medium setting ( in her stretch videos)?! lol I remember the first day doing one of her stretches I was like does her block come with settings? 🤣 I might just invent a Steph yoga block with settings lol.

Commented on I got some extra support from my pers...

Jan 14 at 01:09 PM

🤣 your coach was like ” girl let me show you how this is done” 🤣

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Replied on Stephanie Tallant so today I tried t...

Jan 14 at 01:06 PM

Hannah oh makes sense thanks!! ❤️

Replied on Stephanie Tallant so today I tried t...

Jan 12 at 01:47 PM

Hey Hannah just saw this and now am confused 😅 I saw your video but what do you mean other side of the pole? Like when I am in my ballerina or when I take my leg off?

Commented on Anyone else a fan of the Cherry Plast...

Jan 12 at 12:07 PM

That was very pretty!!!🤩🤩 👏🏾👏🏾

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Commented on jamimah here is the deliv’s elbow vid...

Jan 08 at 11:13 AM

Hannah thank you so much !!! Yes I see it!! I think when I go to bring that top hand to an elbow hold I am pushing my chest forward ( because it helps me get it the elbow grip) which removes the contact point in my upper back…..

Posted

Jan 07 at 09:18 PM

00:13

Stephanie Tallant so today I tried the devils elbow aerially but I kept sliding.. i didn’t have this problem doing it from the floor..what am I doing wrong?