Hola 👋🏾 Stephanie Tallant so this morning I did your stretching video on here ( but you didn’t use any straps is there another one with straps I missed?) okay so when you say put your knee on your shoulder.. that’s where I struggle.. additional help please 🙏🏾🫶🏾

Stephanie Tallant so I am making progress on my plus sign yay but my bottom leg keeps sliding off.. can you please tell me what I am doing wrong also with that bottom foot am I pushing in down the pole or into the pole?