August 23

Hi Stephanie Tallant ! I just joined and am unsure of where to start. I’m pretty beginner, I started pole last November. I can do basic holds and spins and inverts like chopper and layback. I don’t want to do anything i’m not ready for and end up injuring myself, like I noticed the challenge is advanced (jade is most likely not in my wheel house). Where do you suggest I begin?

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