I tackled Day 2 of the Gym Program today and had a super solid sesh!! Here is a clip of the first superset (bent over rows, DB press, and lateral raise). The 25lbs on the bent over row and DB press was super hard for me, but I really wanted to push myself! Coach Tiana  would love for you to take a look and see if you have any feedback on technique. Felt good!! And thanks Coach Tiana for the extra notes you included this cycle! They are really helpful for me in knowing how to approach each superset.

Subscribers, link to the gym program lives in the subscriber only community feed.

Non-subscribers, click on this link to check out information on the gym program: https://polewithsteph.com/categories/category-0iZpaoMwiZE