John Flynn asked a question regarding more intense shoulder stretches to add to his daily shoulder stretches. I gave him the idea of elevating feet in bridge which is a really good way to put more of the flexibility work in the upper back and shoulders. I filmed a video of this and added a few other ideas as well!Back & Shoulder drills filmed for a specific student on the Pole App, Pole with Steph.
https://youtu.be/HSFU7GKtDkw