June 23, 2024

Jun

24

Challenge

June 24 — 30, 2024

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7 videos

Your Weekly Challenge! REVIEW TIME! 

June 3rd - Extended Butterfly & Poisson (+ variations)

June 10th - Inverts on static & spin | "Pretty" invert to leg hook | Invert Conditioning

June 17th - Laybacks (& variations including crescent)

What does Review Week Mean?

-Revisit a challenge that you missed OR

-Revisit a challenge that was especially difficult for you OR

-Revisit a challenge that you freakin LOVED OR

-Pick two or three moves from this month and try to make a combo!!

Why?

Often times in pole, we bounce around to the "next cool Instagram move". So I love having review weeks in my personal practice too, which gives us a chance to further connect and explore different moves and sequences that we've already done in the past. Our bodies LOVE consistency when learning new things. I hope you enjoy this week!!

Requirements:

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! June winner announced next Monday! ðŸŽ‰

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