00:51
September 17
• Edited (Sep 17, 2024)

Ok, I’ve watched all the janeiro videos multiple times. I’m thoroughly warming up my back, hip flexors, and obliques. I know the steps; handstand brass, lower inside arm to create the shelf, engage your core, squeeze the $100 bill between your booty cheeks, thrust your hips, lower the leg to the shelf (but keep it lifted and booty/inner thighs squeezed), and veryyyy slowly release the top leg. But every time, I FALL OUT!!! There was ONE time when I was able to release the top leg and start to lower it without falling out right away, but I have no idea what I did differently. Stephanie Tallant is this one of those things that I just have to keep trying, or am I missing something?????