Quick form check and some help with my progress for the Cossack Squat, pleaseeee 😭❤️ Coach Tiana
I did Gym Day 1 of the systemic program today and properly warmed up before but still struggled with achieving full ROM and therefore the depth of this move... So I went as far down as possible which can be seen in the vid.
How can I unlock the full ROM? My first thoughts were that I'm lacking ankle and hip mobility... But maybe I didn't understand the movement yet 🤔 and are my knees in the right position? So many doubts & questions 🤣

Thank you Coach Tiana for taking your time! 🤗