Chantal-Joelle Gross

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2 posts
11 comments

Commented on It's time to welcome more new subscri...

23 Aug 10:08

Basel, Switzerland 🇨🇭

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Replied on Let’s welcome this week’s new members...

26 Jul 08:23

Stephanie Tallant ❤️❤️❤️

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Commented on Let’s welcome this week’s new members...

24 Jul 12:59

I'm currently persuing a master degree in applied cell biology (part-time), working as a scientific assistant, as a pole trainer since this year and as a petsitter 😂🙏 student life at its best!! Hopefully in a few years I can work partly as research associate and pole trainer (and doing Petsitting just for fun!) 🤩♥️

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Replied on A NEW hamstring flexibility sequence ...

21 Apr 16:18

Stephanie Tallant I'll keep you posted on this!!

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Commented on A NEW hamstring flexibility sequence ...

19 Apr 14:56

Thank you so much, dear Steph 🤩❣️

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Posted

19 Apr 08:22

Hamstring Flexibility
Hi everyone!
I'm struggling a lot with my hamstring flexibility and it keeps me from getting lower in my front splits.
Does anyone has the same issue or had it? And if yes, how did you overcome it?
Looking forward to your support and exercise recommendations! ❤️
PS: Pics in the upper row are from 10th April and below are from 31st of January.... Not a lot of progress but I wasn't super consistent either due to my busy schedule these days.
1

Commented on Tackled Day 3 of the more cardio-like...

21 Feb 12:56

As usual you're the fastest and greatest supporter!! Thank you so much dear Steph! ❤️

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Replied on Quick form check and some help with m...

21 Feb 12:02

Coach Tiana ok, makes a lot of sense! Thank you!! 🤗

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Replied on Quick form check and some help with m...

21 Feb 08:21

I'll keep it in mind for next time squatting!!

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Replied on Quick form check and some help with m...

21 Feb 08:20

That's a great addition with the small counterweight and I'll definitely try that out next time!! Thank you so much for the great advice and support!!

Regarding keeping my chest up, I think, my anatomy might limit me here a bit as well, what do you think? I'm quite tall (178cm) and therefore my femurs are pretty long too while my torso is quite short... Or is it just a lack of mobility alone?

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