Stephanie Tallant is this right because I was struggling for my life 😅😂. Also I felt the stretch more in my hammy right under my butt.. is that right is that where I should feel it?
00:07
September 19, 2024
1 Like by Stephanie Tallant
Yasssss that's the exact point you should feel it! Very good!
Make sure that while you're struggling for your life (lol) that you're also managing slow deep breaths, so you can overtime teach your body that that position is actually okay and there's no need to struggle hehe