Stephanie Tallant Janeiro isn't my favorite but it was someone's favorite and I can only do moves that require minimal points of contacts in 9 degrees 😂. I can tell my back flexibility and strength has gotten sooooo much better because this felt way easier than the last time I tried a few months ago. However how tf does one get their leg back on the pole after the Janeiro? I finally have the second arm grabbing behind and I know I was spinning like a tornado but the leg seems physically impossible to get back up there for a clean exit 🧐

Also yes I was supposed to be cooling down in class but I had the pole zoomies and wanted to know if I could still janeiro after months of not working on it 🙃🙈