00:25

Susan Papp Mlodzienski for youuu!! Poisson tip! See in the first clip, from extended butterfly, you’re bringing ankles around the pole. Now watch in the second clip how the back foot in extended butterfly actually comes to the same side of the pole. Do you see that difference! The the rotation should make a little more sense. Your right knee will come in towards your chest at the same time your chest rotates down towards the floor!

2