Susan Papp Mlodzienski

New Philadelphia, PA, United States

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67 posts
84 comments

Replied on Found it Vanessa ! Any tips Stephanie...

Nov 20 at 06:14 AM

That is my knee hooked higher 😂 Stephanie Tallant what is a good mobility exercise to get my leg higher.

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Posted

Nov 19 at 06:09 PM

00:28

Found it Vanessa ! Any tips Stephanie Tallant . There was now way that pole leg was moving 😂
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Replied on Not extremely smooth but there. I fee...

Nov 15 at 07:02 PM

So nice have a wonderful teacher who cares

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Replied on Ok John Flynn I lied. I can’t get int...

Nov 14 at 09:50 AM

Ah yes! You really get the pole with the knees & push hips back while placing the top arm. Thanks 🙏

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Replied on Ok John Flynn I lied. I can’t get int...

Nov 13 at 07:44 PM

Thank you. Post your progress

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Posted

Nov 13 at 06:03 PM

00:32

Not extremely smooth but there. I feel like I got exponentially stronger working on this one.

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Posted

Nov 13 at 05:48 PM

00:22

Ok John Flynn I lied. I can’t get into the foot ball grip from a Crucifix . Here it is from a shoulder mount, brass monkey then to a twisted butterfly. Stephanie Tallant is the grip possible from a crucifix?

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Commented on If anyone has any tips at all on the ...

Nov 13 at 08:50 AM

John Flynn can you get more For arm grip on the bottom arm. Look like the wrist is twisted. I believe I place my bottom arm first & sink a bit into it before placing the top arm. I know you have the strength for the move. I will try it later & post a video.

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Commented on Stephanie Tallant ok so keeping my bo...

Nov 13 at 08:47 AM

Got it. Probably my short limbs. No I don’t have a forearm free standing stand. I’ll work on the second part , but think of the hang glider instead of Ayesha

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Posted

Nov 12 at 07:16 PM

00:20

Here I skipped the first part & tried to get into the Ayesha, you seem to twist the hips forward while leaving your shoulder on the pole. Not sure how to do that. This whole combo is quite frustrating

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