00:34
June 15

Weekly Challenge - Let's chat inverting

I'm mad sore from Coach Tiana 's workout, this was a little harder, because my glutes are still on 🔥. But here's me trying the inverts. I love the static cue to keep both legs to the pole, but I'm struggling with the spin. I'm trying to do pencil to leg hang, and it's HARD and not so smooth! I am gonna add this to my pole warm ups!!

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