Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!
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4 posts
22 comments

Replied on Friendly reminder about the Gym Progr...

01 Jun 14:49

I will now!!

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Commented on Friendly reminder about the Gym Progr...

27 May 20:17

I love this program! I cannot believe how strong I've gotten! Question for Coach Tiana are there any lower abdominal exercises that we can add into future programs that will help with deadlifts? I really wanna get a deadlift ayesha thus year!!

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Replied on Stephanie Tallant I also forgot to sh...

14 May 23:02

jamimah oh. I feel like in a few months! You're so close!!

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Commented on Stephanie Tallant I also forgot to sh...

14 May 16:29

Oh yea! This is looking good! That side crunch is giving me inspiration!

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Replied on ONLINE Class Announcement 🎉🎉🎉Friday, ...

04 Mar 18:26

Thank you! Idk why i was confused!

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Commented on ONLINE Class Announcement 🎉🎉🎉Friday, ...

04 Mar 13:19

I want to do this so bad, but I don't have access to a pole at this time. It says, "recorded," that means I can purchase and do on my time? Please say, "yes!"

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Posted

26 Feb 22:29

00:46

I really like this pose! Watching everyone do it on spin from the combo is so inspiring. I am gonna try it next time!
1

Commented on Hi students!! One of our amazing subs...

26 Feb 22:23

This is so helpful!

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Commented on Hiii students! Friendly reminder to t...

26 Feb 22:21

Coach Tiana. I absolutely despise these systemic trainings but I do them because I can already feel a difference! My future body thanks you!

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Commented on App Subscriber Spotlight:Vanessa | FI...

18 Nov 18:09

Oh my gosh!!!! Amazing!

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