Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!
All
5 posts
24 comments

Posted

09 Jul 22:23

00:35

It's hard to see from this angle, but I have a full grip!! Now, I'm worried that I'm putting too much pressure on my pelvis instead of my pocket? Does this look right? Stephanie Tallant

Commented on Pole_Aris_ re your question: here are...

04 Jun 16:41

Yea! I'm gonna try!

Reply

Replied on Friendly reminder about the Gym Progr...

04 Jun 13:00

1749056398595_1000002338.1749056398.jpg

I feel the abs today!! (I can't figure out how to post a video, but here is a screenshot!!

Reply

Replied on Friendly reminder about the Gym Progr...

01 Jun 14:49

I will now!!

Reply

Commented on Friendly reminder about the Gym Progr...

27 May 20:17

I love this program! I cannot believe how strong I've gotten! Question for Coach Tiana are there any lower abdominal exercises that we can add into future programs that will help with deadlifts? I really wanna get a deadlift ayesha thus year!!

Show replies (4) Reply

Replied on Stephanie Tallant I also forgot to sh...

14 May 23:02

jamimah oh. I feel like in a few months! You're so close!!

Reply

Commented on Stephanie Tallant I also forgot to sh...

14 May 16:29

Oh yea! This is looking good! That side crunch is giving me inspiration!

Show replies (3) Reply

Replied on ONLINE Class Announcement 🎉🎉🎉Friday, ...

04 Mar 18:26

Thank you! Idk why i was confused!

Reply

Commented on ONLINE Class Announcement 🎉🎉🎉Friday, ...

04 Mar 13:19

I want to do this so bad, but I don't have access to a pole at this time. It says, "recorded," that means I can purchase and do on my time? Please say, "yes!"

Show replies (2) Reply

Posted

26 Feb 22:29

00:46

I really like this pose! Watching everyone do it on spin from the combo is so inspiring. I am gonna try it next time!
1