Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!

Thank you! Idk why i was confused!

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Mar 04 at 01:19 PM

I want to do this so bad, but I don't have access to a pole at this time. It says, "recorded," that means I can purchase and do on my time? Please say, "yes!"

Posted

Feb 26 at 10:29 PM

00:46

I really like this pose! Watching everyone do it on spin from the combo is so inspiring. I am gonna try it next time!

1

Feb 26 at 10:23 PM

This is so helpful!

Feb 26 at 10:21 PM

Coach Tiana. I absolutely despise these systemic trainings but I do them because I can already feel a difference! My future body thanks you!

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Nov 18 at 06:09 PM

Oh my gosh!!!! Amazing!

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Posted

Sep 21 at 02:02 PM

Hi! I'm back finally after fighting an illness. Has the gym program been updated to the app? I've been doing the systemic workouts, but not sure if I missed an announcement or anything.

(P/s I love the workouts, and so does my PT!)

2

Aug 28 at 02:39 PM

Everything! But I'm also REALLY loving thr gym/pole conditioning stuff!!

Aug 23 at 11:50 AM

Michigan, USA

Aug 20 at 04:47 PM

I LOVED the June-Aug schedule! I can't wait to start this one!! I can feel the strength progress!!