February Week 1 tutorials have been uploaded! Along with some others that you all have let me know were missing from the old platform! 

• Beg Spin Combo

• Int/ Adv Cheba Split Entries & Combo

• In depth Cheststand prep, exercise drills, and entries

• Upper back flexibility breakthroughs

I've heard from many of you this past week that you are really enjoying and taking advantage of the new features & I'm just so happy! Thanks for being here and keeping me updated with your journeys!! 

xoxo

Coach Steph

Hi students! You can now upload videos here! (I didn't realize I had this feature turned off 🤦🏽‍♀️)! Post your successes, struggles, questions, videos for feedback, etc! I'm here for all of you!

Thank you Chantal-Joelle Gross for letting me know that the Invert Conditioning Drills video didn't make the transfer from the old platform. I've added it yay! You can find it in the BEG or INT pole tutorials or simply click into it from this post. Enjoyyy!

Kellie thanks for asking about the example program calendars!! Yes, they live in the Resource Tab under the Pole & Flexibility Program collection! It should look something like the attached photo! There are pictures of all 3 as well as printable versions. Let me know if you find it successfully :)

This week's new tutorial is an in depth breakdown of the below choreography! I hope you enjoy! Other recently added videos this week based on requests: 

-INT ADV cup grip and true grip Ayesha tutorial

-INT Jade tutorial with a very good active split session for warm up included

-15 minute active middle split session (tilts)

Remember, you can now favorite these to visit later or add these to your customer playlists within the app! Hope you all enjoy!!

Valeri R Lambert your floorwork comment inspired next week's tutorial! Thanks for the request! I hope all of you enjoy! (p.s. I love when students have requests, so if there is something you are interested in learning, just comment on this post to let me know!)

Lenka SAMUELY The 20 min backbend warm up video has now been added to this platform under the Backbends Collection!! Thanks for letting me know! Enjoy!!

Hi! Coach Steph here! Welcome to the Pole with Steph Community. Thank you so much for joining. 

This feed is for you all to share your wins, post about your struggles, ask questions, and feel supported by those people that love the same things you do!

If you are new here, please introduce yourself, tell us how long you've been doing pole and where you currently live! I'll go first :)

My name is Stephanie Tallant. I've been doing pole since 2014! I currently live and teach in beautiful Key West, FL USA.

Thank you all for being here, truly. I pour my heart and soul into this app and the program and content it contains and it's because of YOU that I'm here!

Happy Poling, Flexing, and Moving your Amazing Body!

Hi students! We are exploring the “A” section of the pole dictionary on the app this week with Agatha and Albatross! Learn these two moves with the in depth tutorial in the Pole Program Section! I've attached the video below for your convenience 😀