Espi

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59 posts
116 comments

Posted

Nov 23 at 05:04 PM

00:27

Stephanie Tallant thanks for another great back bending sequence!!

Posted

Nov 23 at 04:45 PM

Stephanie Tallant hey! Do we start the two week systemic this week?

Commented on Got a little head stand going today! ...

Nov 23 at 11:23 AM

Yes!! Ty 🥰

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Posted

Nov 22 at 11:43 PM

Got a little head stand going today! Stephanie Tallant do you think it would help/be beneficial to bring my elbows in a little closer to my midline ?
2

Commented on Why is the Gym Program on the ‘Pole w...

Nov 18 at 12:34 PM

I love the gym program!!!!

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Commented on No access to the hamstring curl machi...

Nov 18 at 11:21 AM

Girl yes! SO spicey 😂 I was missing my hamstring curl machine

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Posted

Nov 17 at 05:13 PM

00:09

No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?

3

Commented on App Subscriber Spotlight:Vanessa | FI...

Nov 16 at 11:49 PM

Yes!!!!!!!!!!!

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Commented on App Subscriber Spotlight: Kadeluxe be...

Nov 08 at 05:31 PM

😮😮🎉🎉💯💯

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Commented on Stephanie Tallant added a little bit...

Nov 08 at 05:30 PM

Eeee!! With this video and the one with you doing the bop stretches you’re making me wanna try again 😋

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