Espi

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64 posts
134 comments

Commented on 10 min Shoulder Health Routine (resistance band & light weights)

27 May 17:51

LOVE this routine

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Commented on Weekly challenge. The face says it al...

26 May 10:32

Love it!

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Commented on Hi coach!! Stephanie Tallant are we ...

20 May 18:06

Thank you!

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Replied on Stephanie Tallant my stag leg attempt...

17 May 11:17

Thank you!!! I’m hoping to pole again on Saturday so I’ll put this on an attempt again. I was also thinking about my attempts and was definitely brining that front knee waaayyy too low

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Commented on Response to some posts from this week...

17 May 11:15

for the cross ankle- that is 100% my preferred lay back option as opposed to the straight leg. I feel so much more comfortable in it- but I can see it being more difficult to transition into brass. My upper back is sore today but in a good way!

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Commented on Elena Martelli this is for you 😂😂😂al...

17 May 11:13

Same!!! It took awhile to get my back warmed up 😂

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Commented on Stephanie Tallant very funny 🤣😅 for t...

16 May 12:08

Elena!! I feel you on that layback one. Im going to be working in the challenge today so excited!!

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Replied on Flatline to Superman to ouch my thighs!

14 May 16:13

Me+superman =😫😥😭.

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Commented on Flatline to Superman to ouch my thighs!

13 May 20:27

Oh yes much ouch 😬

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Commented on INT Tutorial Brass Monkey (2021 version)

13 May 20:20

Omg im so excited to try some of these!!!!!

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