Did the beginner combo from this weeks challenge! So fun- I love the Juliet spin and that lunge flip around to standing up was a challenge!!

Great back bending sesh today. Thanks for the follow along Stephanie Tallant - I’m still working with issues in my right QL/lower back but am happy to still get some training in!!!

Love taking the tangled temptations class recording!!

Coach Tiana how do these look? Video has both min and med

Leg hang stuff. And a small attempt at bop! 😛

Stephanie Tallant thanks for another great back bending sequence!!

Stephanie Tallant hey! Do we start the two week systemic this week?

Got a little head stand going today! Stephanie Tallant do you think it would help/be beneficial to bring my elbows in a little closer to my midline ?

No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?

Hi fam!! I made it to pole class last night and tried this new claw grip invert to aeysha!! Wanted to share!