Espi

03 Apr 23:22

Espi_poler ☺️

30 Mar 12:16

Thank you!!!

Posted

29 Mar 17:52

Coach Tiana and these please

2

Posted

29 Mar 17:40

Coach Tiana hey! Could I get feedback on these?

1

Posted

18 Mar 17:04

Coach Tiana hey! I have a clarifying question. On day 3 you have incline bench but the you tube video is for the steep incline dumbell press. Was this intentional? A screen shot below highlights the exercise I’m referencing.

1

Posted

17 Mar 23:19

Stephanie Tallant Today I worked on week two combo!! I was struggle with the brass monkey uh squiggle foot grab thing so I took it out. I think there’s another part too I didn’t get in there but I had SO MUCH fun working on this.
Here was my last attempt. The sneaky v and handspring are in my non dominant side too!!!
Also, I was SO excited to get the swivel into brass. I couldn’t get it on the other side.

1

Ok thank you!!

Posted

11 Mar 18:17

Coach Tiana and this! My third attempt- the first two were on a higher elevation and my very first set I realized I was going in to way deeper of a lunge then in your video.

Posted

11 Mar 18:15

Coach Tiana can I get a form check? I had to play around with the height of this thing.

1

11 Mar 13:40

Happy Birthday!!!