Espi

Aug 20 at 12:35 AM

Ty! Ya I was not engaging my butt as much.

Reply

Posted

Aug 19 at 07:16 PM

00:53

Stephanie Tallant I had a great stretch session. Sadly my right low back area is still limiting my back bending BUT I am happy with all I could do. Can you give me feed back on this? And I’m going to post one other one too. Ty!

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Aug 18 at 08:37 PM

It was a very good idea πŸ˜‚πŸ˜‚πŸ˜‚ I may try this

Aug 18 at 12:04 PM

Stephanie Tallant hey! I just went through this and feel so good. I wanna do this again and then added in the other supplemental back bend/split vids you recommended. Could you tell me which ones those are?

Aug 14 at 11:29 PM

Ty!!!

Aug 13 at 07:17 PM

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ please pole with me always πŸ˜‚ your concept of time is similar to mine

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Aug 13 at 07:16 PM

Dry hands but I’m open to suggestions πŸ˜‚

Posted

Aug 10 at 07:24 PM

My extra serious jade face πŸ˜‚πŸ˜‚πŸ˜‚

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Posted

Aug 10 at 03:53 PM

00:22

Stephanie Tallant coach!!!!!!! Progresss!!!!!!

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