..falling butterfly..🤣 Stephanie Tallant could you help me? 🤍🦋

Hi Stephanie Tallant, the first one ok...but if I stand up, I have big problems and it’s okay, I know that it is very difficult 😊 But I would like to understand why my shoulder slides down when I kick the leg? It is difficult to bend my left arm that remains almost completely extended.. what do you recommend? Thank you! 🥰

😵‍💫😵‍💫😵‍💫 A lot of pain! 🤣 very very hard! Any tips? Stephanie Tallant Do you recommend doing some other exercises?
I tried with two different bands..
Thank you!

I enjoyed a lot these shapes 😊🥰

Hi Stephanie Tallant! 😊 Am I doing something very wrong or is it a flexibility issue?
I am sooo far from the pole 😅 Thank you 😊

Stephanie Tallant ...trying pole moves that were absolutely advanced and beyond my capabilities...but I had so much fun! 🤣

Fake splits combo 🥰😍 I love weekly challenge 🤍 Thank you Stephanie Tallant

Stephanie Tallant Today I had fun trying the titanic for the first time.. I followed your tutorial! but I don't understand one thing, is the contact with the inner thigh only for the straight leg behind the pole or for the leg on the pole too? because when I hook my foot to the pole, I lose contact with the inner thigh.. I'll post a photo in the comments of what I mean.. thanks! 😊🥰

Hi Stephanie Tallant! If I try the variation that needs inside leg hang, when I catch the pole with left hand my right leg goes up..😭 Help me 😁

Hi Coach Tiana and Stephanie Tallant ! This exercise is very hard for me, what do you think?
Today in my plan ther is active rest + flexibility.. What do you recommend to do? Walking, swimming, foam roller session are correct as active rest? Or something else?.. Thank you 😊