Thank you Stephanie Tallant for your help! 🤍

Hey Steph! I can't complete the turn, and I’m struggling to keep my legs fully extended. Any tips? Thanks a lot!

The middle splits flexibility series is awesome! Thank you 🤍 But it was really hard for me to lift up without the help of my hands.. 😅🤣😭 Any advice? Stephanie Tallant

Stephanie Tallant I'm back! 😊🥰 After so many weeks off, what a struggle! For now, I’ve only managed to do this part of the combo, but I’m finding it really tricky to thread my leg between my arm and the pole, as well as the next sequence. Do you have any specific tutorials you’d recommend? Thanks so much!

Combo with failed ending...😅😊
This is my maximum for now! thanks for the help!
Stephanie Tallant 🤍

Much better than yesterday, but it is very ugly 🤣😂 If I take off slower, I am not able to invert.. If tomorrow my arms are still alive, I can try again 😅 Stephanie Tallant do you have any advice for me? 😊
And at the end I can't extend the leg without going down.. Thank you for your help 🤍

Hi Stephanie Tallant I wanted to try the combo you put in the challenge, but I’m stuck with the invert and how to hook the outside knee.
I've already watched you tutorial on the invert spin.. could you advice me something else to watch or do you have any tips?
Thank you so much! 🤍

..falling butterfly..🤣 Stephanie Tallant could you help me? 🤍🦋

Hi Stephanie Tallant, the first one ok...but if I stand up, I have big problems and it’s okay, I know that it is very difficult 😊 But I would like to understand why my shoulder slides down when I kick the leg? It is difficult to bend my left arm that remains almost completely extended.. what do you recommend? Thank you! 🥰

😵‍💫😵‍💫😵‍💫 A lot of pain! 🤣 very very hard! Any tips? Stephanie Tallant Do you recommend doing some other exercises?
I tried with two different bands..
Thank you!