Elena Martelli

Viareggio, Italy

Posted

Oct 26 at 11:13 AM

00:17

Hi Stephanie Tallant, the first one ok...but if I stand up, I have big problems and it’s okay, I know that it is very difficult 😊 But I would like to understand why my shoulder slides down when I kick the leg? It is difficult to bend my left arm that remains almost completely extended.. what do you recommend? Thank you! πŸ₯°

6

Oct 25 at 12:37 PM

Hiii Espi! ❣️

Reply
1729587371845_Screenshot_20241021_190828_Gallery.1729587371.jpg

Stephanie Tallant my body should be parallel to the floor, right? Thank you 😊

1729530601600_Screenshot_20241021_190828_Gallery.1729530601.jpg

😁

Posted

Oct 17 at 08:27 AM

00:34

πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’«πŸ˜΅β€πŸ’« A lot of pain! 🀣 very very hard! Any tips? Stephanie Tallant Do you recommend doing some other exercises?
I tried with two different bands..
Thank you!

1

Oct 16 at 05:43 PM

Stephanie Tallant yeah I know.. I will let you know 😘

Oct 16 at 12:48 PM

Never tried it! I bought the elastic bands and can't wait to try shoulder mount conditioning 😊 I don't expect to succeed immediately, but I'll do my best!

Oct 14 at 08:03 AM

1728907431992_VideoCapture_20241014-140312.1728907432.jpg

Happyyyy! πŸ₯°πŸ₯°πŸ₯°

Oct 13 at 09:39 AM

Wowwww! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Oct 13 at 09:37 AM

Congratulations! ❀️❀️

Reply