Hi Stephanie Tallant! If I try the variation that needs inside leg hang, when I catch the pole with left hand my right leg goes up..😭 Help me 😁

Hi Coach Tiana and Stephanie Tallant ! This exercise is very hard for me, what do you think?
Today in my plan ther is active rest + flexibility.. What do you recommend to do? Walking, swimming, foam roller session are correct as active rest? Or something else?.. Thank you 😊