Hi Stephanie Tallant and community! 😊
Today I tried to do forearm vatiations... but I realized that I have really little grip with my knees and consequently with the crucifix. Do you have an old tutorial to share? In the clip the only version I managed to do because I can't remove the upper arm but I feel very unstable..😑 tips?...
However, I feel like I'm going to fall down if I remove my high arm and remain with just my knees and low arm. I hope I explained myself..😅😅 Thank you 😊
Elena Martelli
Viareggio, Italy
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Stephanie Tallant just to understand...this butterfly is incorrect for three reasons? 1 - my body is too close to the pole 2 - the arm is not bent and is not pulling 3 - the leg is hooked instead of being along the pole. Right?
ps: Federiga is my husband's grandmother 😅
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Haha Because of this question I only now notice that in one I have the inside leg on the pole and in the other I have the outside leg on the pole! I thought I did the same same pole move! Poor me 🤣🤣
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