Elena Martelli

Viareggio, Italy

All
36 posts
113 comments

Posted

Aug 08 at 06:11 AM

00:19

Hi Coach Tiana and Stephanie Tallant ! This exercise is very hard for me, what do you think?
Today in my plan ther is active rest + flexibility.. What do you recommend to do? Walking, swimming, foam roller session are correct as active rest? Or something else?.. Thank you 😊
1

Replied on It's time to welcome new subscribers ...

Aug 07 at 01:43 PM

It is so painful for me.. 🫤

Reply

Replied on It's time to welcome new subscribers ...

Aug 07 at 01:26 PM

Me too!! 🤣

Reply

Commented on JULY 2024 Challenge Winner... DRUMROL...

Aug 07 at 12:50 AM

👏👏👏👏

Show replies (1) Reply

Replied on After a month's break, I'm baaack! 😊 ...

Aug 06 at 04:51 PM

Yes, sorry for the video 😅😅

Ok! Delt work, ok! And for hamstring curls Next week I try in that way! Thank you!

Tomorrow day 2..I think that I'll disturb you again 😅😅😅

Reply

Replied on After a month's break, I'm baaack! 😊 ...

Aug 05 at 10:05 AM

Maybe I could for "behind the neck..." and hip thrust, but because of my break I was afraid to exaggerate and I preferred to go easy on the weight..next time I try to increase the weight. 😊

And hamstring curls I am not sure to do right because I feel more work on the calves rather than hamstrings..

Reply

Posted

Aug 05 at 05:50 AM

00:58

After a month's break, I'm baaack! 😊 I restart from Day 1 of the gym program. For this month I will focus on strengthening muscles and flexibility..I need it that after my break!
Waiting for you feedback Coach Tiana
Thank you 🥰
7

Commented on Vanessa Stephanie Tallant heyyyyyyyy...

Aug 04 at 06:28 AM

Wonderful! 😍😍

Reply

Commented on Recorded Online Pole Class: Flamingo & Tangled Split Variations, Entries, Combos

Aug 01 at 10:24 AM

So much fun! It has been a pity don't be there. Can't wait to try this combo 😊

Show replies (1) Reply

Commented on Let’s welcome this week’s new members...

Jul 27 at 06:17 PM

I am a mathematics teacher in a secondary school 😊🥰

Show replies (1) Reply