Commented on 20 Min Backbend Warm Up (Activation)

Commented on 25 Min Upper Back Breakthroughs (Warm Up Included) (Roller And Chair)

Commented on A NEW hip flexor flexibility sequence...

Commented on 10 Minute Chest Opening Sequence (Good For Tight Pecs)

Commented on 15 Min Upper Back & Shoulder (Warm Up Included) (2 Blocks, Roller, Socks)

Commented on 30 Min Int Adv Hip Flexor Stretch (Warm Up Included) (2 Blocks Yoga Strap Foam Roller)

Commented on 25 Min Hamstring Focused Warm Up & Stretch (2 Blocks & Foam Roller) All Levels

Commented on Mine is @stephanietallant_pole! I'd l...

Commented on A NEW hip flexor flexibility sequence...

Commented on 15 Min Active Straddle / Middle Splits (Tilts) (yoga strap & 2 blocks)