jamimah it’s such a great exercise too! Last time I had my private with Steph, she made me do a rolling version with a foam roller on the wall, sooooo good 😍

HELL TO THE YES 😍😍😍😍😍

I was thinking the same thing! And maybe add wall puppy to the training list too as a good alternative to practice the position with more control 🙌🏻

I don’t feel any locking in my shoulders or stiffness, but they can be quite sore after intense shoulder flexy work ❤️ I was wondering if you are reaching your full flexion and getting shoulders up towards ears? It can be helpful to practice “shoulder CARs” (give it a google or YouTube search) to learn how the shoulder joint moves, how it feels in all directions 🥰 that’s something that’s helped me a lot in getting to know my shoulder movement.

Wow!!! Didn’t have blocks available today, but so good still! Can’t wait to try it with blocks 🤩 I love that it’s short, sweet and spicy 👀🫶🏻 thank you Steph!!

Ahhh thanks for tagging me!! Yesss I resonate with this post so much 😍❤️

You’re so freaking awesome!!!! 🤩

Can we get an advanced version of this one? I keep coming back but also feel like I could do more 😍

Sooooo good 😍