Josephine Edith Graabæk

Karise, Denmark

Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_
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4 posts
69 comments

Commented on 20 Min Front Splits Sequence (Warm Up Included) (2 blocks & foam roller)

Apr 21 at 06:53 AM

Lots of great activation 😍

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Commented on A NEW hamstring flexibility sequence ...

Apr 19 at 05:39 PM

Yay can’t wait 😍😍😍

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Commented on 10 Min Front & Middle Splits And Rotations (Short Warm Up Included But Good For After Pole Or Gym)

Apr 07 at 08:38 AM

Loveeeee a nice, short and simple leg flexi sesh!

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Commented on 30 Min Int Adv Flexibility For Bird Of Paradise (Older Version)

Apr 01 at 09:47 AM

Really good! Loved all the advanced moves 😍

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Commented on 25 Min Int Adv Flexibility Sequence For Bop Spatchcock (Knee Behind Shoulders)

Apr 01 at 08:49 AM

Note to myself: do a hammie warm up before this one as mine need a bit more warmth 😅 great exercises though!

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Commented on Subscriber shoutout, Josephine Edith ...

Mar 03 at 03:20 PM

So freaking proud of myself 😍😍 Thank you for an amazing private sesh today!! 🤩

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Commented on 15 Min Upper Back & Shoulder (Warm Up Included) (2 Blocks, Roller, Socks)

Feb 03 at 03:35 AM

Fave warm up for back and shoulders 😍

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Commented on 30 Min Front Splits, Middle Splits, Split Rotations (2 Blocks & Foam Roller) (Good For Advanced)

Feb 02 at 01:06 PM

From “Phew my psoas and hammies are a bit tight” to FIRE BURNING MELTING SPLIT GODDESS feel 😂😍😍😍😍🔥 so flex right now 🤩

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Commented on 20 Min Twisting & Torso Flexibility (Good Warm Up For Moves Like Allegra Twisted Ballerina Helix Bird Of Paradise)

Jan 17 at 01:09 PM

Very nice warm up before moving into more extreme flexibility training 👌🏻

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