Josephine Edith Graabæk on Pole with Steph App

Yess!!! I can relate ❤️ I’m on my BoP journey, 1,5 years and still counting. I found that I sometimes need to not practice the move on the pole, but keep being consistent with my flexy training AND finding tricks that are similar instead so I have the feeling of success. That is so important to me.

Commented on 25 Min Int Adv Flexibility Sequence For Bop Spatchcock (Knee Behind Shoulders)

Jul 22 at 06:05 AM

Felt so good today 🥳

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Commented on Hi students! Looking for your input. We are lucky to have an amazing yoga teaching among us, Josephine Edith Graabæk! We are discussing the idea of her filming follow along yoga classes for the Pole with Steph App! Does this interest you?

Jul 19 at 12:31 PM

Omg SO exciting 😍😍😍 so happy to see this many people would love this 😍

Commented on 30 Min Front Splits, Middle Splits, Split Rotations (2 Blocks & Foam Roller) (Good For Advanced)

Jul 16 at 12:15 PM

I keep coming back to this one. It’s just sooooo good 😍

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Posted

Jul 05 at 05:58 PM

All the butterflies 😍🦋

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