Josephine Edith Graabæk

Karise, Denmark

Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_
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4 posts
69 comments

Replied on OMG OMG OMG BIG WIN TODAY 😍 Tried the...

Sep 25 at 10:32 AM

Thank you 😍😍

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Posted

Sep 22 at 12:14 PM

OMG OMG OMG BIG WIN TODAY 😍 Tried the Titanic Split for the first time and it worked out soo good 😍😍😍😍 especially after a great front split sesh from this app 🥳

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Commented on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

Sep 22 at 12:12 PM

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Damn I love this shape 😍😍😍😍😍😍

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Commented on 20 Min Middle Split Sequence (Warm Up Included) (2 blocks, foam roller, socks)

Sep 20 at 02:30 PM

This is a great quickie sesh if you’re feeling low on energy 🥰👌🏻

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Commented on 20 Min Middle Split Stretch (Inner Things & Hips) (Warm Up Included)

Sep 09 at 11:28 AM

Great warm up and activation 🥳

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Replied on Members, please help me welcome our 8...

Sep 08 at 07:04 AM

Stephanie Tallant awww thank you love!!! 😍

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Commented on Members, please help me welcome our 8...

Sep 06 at 11:07 AM

I love water colour painting 😍😍😍

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Replied on Yoga Flow - Soft Jumps & Turns

Sep 04 at 11:45 AM

ailessia@hotmail.com thank you for flowing with me, I hope you enjoyed it 🥰

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Replied on Yoga Flow - Dancing Moon

Sep 04 at 11:44 AM

jamimah you’re welcome! Have fun flowing 🥳

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Replied on Yoga Flow - Dancing Moon

Sep 04 at 12:20 AM

Hi jamimah thanks for your question! This yoga flow is a great way to prepare for the pole moves and flexibility exercises in the recommendations. If you feel like continuing your training afterward, those moves could be a great next step, but there's no pressure to do them. They’re just suggestions based on what your body has been prepared for during the yoga class. I hope this helps! ☺️🙌🏻

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