Josephine Edith Graabæk

Karise, Denmark

Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_
All
5 posts
78 comments

Replied on OMG OMG OMG BIG WIN TODAY 😍 Tried the...

25 Sep 10:32

Thank you 😍😍

Reply

Posted

22 Sep 12:14

OMG OMG OMG BIG WIN TODAY 😍 Tried the Titanic Split for the first time and it worked out soo good 😍😍😍😍 especially after a great front split sesh from this app 🥳

8

Commented on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

22 Sep 12:12

1727021554523_c0404601db28fc85b1da8bfb248f7bcd_exif.1727021554.jpg

Damn I love this shape 😍😍😍😍😍😍

Show replies (1) Reply

Commented on 20 Min Middle Split Sequence (Warm Up Included) (2 blocks, foam roller, socks)

20 Sep 14:30

This is a great quickie sesh if you’re feeling low on energy 🥰👌🏻

Show replies (1) Reply

Commented on 20 Min Middle Split Stretch (Inner Things & Hips) (Warm Up Included)

09 Sep 11:28

Great warm up and activation 🥳

Show replies (1) Reply

Replied on Members, please help me welcome our 8...

08 Sep 07:04

Stephanie Tallant awww thank you love!!! 😍

Reply

Commented on Members, please help me welcome our 8...

06 Sep 11:07

I love water colour painting 😍😍😍

Show replies (2) Reply

Replied on Yoga Flow - Soft Jumps & Turns

04 Sep 11:45

ailessia@hotmail.com thank you for flowing with me, I hope you enjoyed it 🥰

Reply

Replied on Yoga Flow - Dancing Moon

04 Sep 11:44

jamimah you’re welcome! Have fun flowing 🥳

Reply

Replied on Yoga Flow - Dancing Moon

04 Sep 00:20

Hi jamimah thanks for your question! This yoga flow is a great way to prepare for the pole moves and flexibility exercises in the recommendations. If you feel like continuing your training afterward, those moves could be a great next step, but there's no pressure to do them. They’re just suggestions based on what your body has been prepared for during the yoga class. I hope this helps! ☺️🙌🏻

Reply