Josephine Edith Graabæk

Karise, Denmark

Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_
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3 posts
56 comments

Commented on Int Tutorial Eleven Butterfly Variations (+ Combo)

Jul 05 at 01:00 PM

Phew all done! On both sides 🥳 was a pretty good workout 😅🔥

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Commented on 5 Fun (& Funny) Mobility Challenges

Jul 05 at 12:12 PM

Ahahaha so fun! Feeling super warm now 😂👌🏻

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Replied on I didn’t really feel like working out...

Jul 03 at 11:02 AM

Aaahhh yes!! Anything floor related on days like this 😂🙌🏻

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Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...

Jul 02 at 02:37 AM

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Posted

Jul 02 at 02:34 AM

I didn’t really feel like working out, but just starting with the new compression exercises was honestly so fun and accessible because the tutorial was like 7 minutes. Everyone have 7 minutes so no excuse 😂❤️and then I was like… well I’m really warm now so might as well continue the compression stuff with a 25min flexy workout in your app 🥰 and then I wanted to do pole, and I also didn’t want to do pole, so floor K caught my attention as it was up front in the app tutorials as well hehe. And worked perfectly with compression work
So THANK YOU Steph!! for helping me and inspiring me to workout and chase my goals 🥰🥰🥰🥰
Also… Maybe this could be a fun addition to the app - a section of easy accessible fun challenges and videos to start your workout if you don’t feel like working out 😂❤️ 5-10 minute videos maybe 🥳Could be core creativity and balance challenges, maybe small mobility sessions 🤔

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Replied on Huge shoutout to long time subscriber...

Jul 01 at 02:41 AM

Thank you 🥹🥹

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Commented on Hi students! Want $5 off your next in...

Jul 01 at 02:39 AM

Done 🥰🥰🥰🥰

I’ve worked with Steph for over 2 years and she’s an amazing human being. She has so much knowledge about bodies and movement, and has helped me create a deep level of body awareness. Steph has so many amazing classes than includes both a workout and tonnes of information about your body and how things should feel.

This app also has SO many pole classes and moves, weekly challenges, gym and conditioning programs and often new classes AND a whole community of PwS polers. Everything feels truly personal and you can get exactly the help you need.

So if you want to expand your pole journey, this is the right place!!!

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Commented on Josephine Edith Graabæk Shoutout to o...

Jul 01 at 02:28 AM

Wohoo 😍😍😍😍 thanks for sharing here coach Steph 😍😍

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Replied on Hi students! Would love others though...

Jul 01 at 02:27 AM

I’d always check with the pole bible too! 🥳 so second this!

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Commented on Compression Core Strength Drills (Blocks & Yoga Strap)

Jun 30 at 11:16 AM

The V-ups were surprisingly hard but so fun 😂🥳

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