Archer🥰

Thank you Susan! This is very helpful!❤️

Thank you! I like the idea of adding the protein powder I will have to try that! Currently trialing the overnight oats🥰

Ohhh that’s great! Thank you!😊

This is super helpful thank you Stephanie! I’m actually gonna be trying the overnight oats tomorrow (currently in the fridge 😅). The way you explained your day gives me great ideas on where I should be fueling myself. I feel like I overthink it and stress myself out and just give into bad eating lol. But this is perfect, exactly what I was asking for. 🥰

I do fast every night(no food after 8pm) I think that is probably my only saving grace plus the exercising everyday. I will eat my dinner but no food after 8 but won’t eat until my lunch time at work which is sometimes almost 1 pm the next day. Do you recommend I keep doing that?

It had to have been because of the handstand challenge🥰 thank you!❤️