If anyone has any tips at all on the football/quarterback grip, it would be greatly appreciated. I am so afraid to take the legs to the “butterfly” position. I had my partner spot me and still felt unstable.

I’m late but finally got to the Halloween combo.

Combo from sit challenge

Faux Split challenge.

Combo I threw together for stargazer and last weeks jade challenge

Stargazer to iguana

Combos from Stephanie’s recording for flamingo.

Combos from Stephanie’s recording for flamingo.

Sharing a combo I threw together for this weeks challenge. Just missing the tangled split. 🥰

Hey sweetheart! I hate to bother you with this but I’ve been working on this move on and off called “allegasus”. And my instructor decided to bring it to class the other day and I still struggled with it in the same area and different entry. I’m struggling to get a good hand grab on the pole but also struggle getting around my leg and was wondering if you had any tips for that?

I can do Allegra and Pegasus. I can also do binds. ( I’ve been drilling those like crazy since I’ve been doing the recordings for bird of paradise)