John Flynn

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15 posts
70 comments

Commented on Jan 20th TWO Week Challenge: Compression Strength & a move that requires it, Cradle!

31 Jan 14:33

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Commented on Dec 23rd: TWO Week Challenge: Favorite Pole Move(s) 🎉

30 Dec 19:28

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Commented on Dec 23rd: TWO Week Challenge: Favorite Pole Move(s) 🎉

30 Dec 19:28

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Commented on Dec 9th: TWO Week Challenge: Holiday Inspired Shapes & Combos

19 Dec 20:03

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Commented on Dec 9th: TWO Week Challenge: Holiday Inspired Shapes & Combos

19 Dec 20:02

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Commented on What's one of your favorite pole move...

18 Dec 13:49

Archer🥰

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Replied on I hope this is ok that I ask this her...

16 Dec 14:22

Thank you Susan! This is very helpful!❤️

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Replied on I hope this is ok that I ask this her...

16 Dec 14:20

Thank you! I like the idea of adding the protein powder I will have to try that! Currently trialing the overnight oats🥰

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Replied on I hope this is ok that I ask this her...

16 Dec 06:39

Ohhh that’s great! Thank you!😊

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Replied on I hope this is ok that I ask this her...

15 Dec 21:34

This is super helpful thank you Stephanie! I’m actually gonna be trying the overnight oats tomorrow (currently in the fridge 😅). The way you explained your day gives me great ideas on where I should be fueling myself. I feel like I overthink it and stress myself out and just give into bad eating lol. But this is perfect, exactly what I was asking for. 🥰

I do fast every night(no food after 8pm) I think that is probably my only saving grace plus the exercising everyday. I will eat my dinner but no food after 8 but won’t eat until my lunch time at work which is sometimes almost 1 pm the next day. Do you recommend I keep doing that?

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