Kellie

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1 posts
8 comments

Replied on July 15th (two) Week Challenge: Flamingo & Tangled Split

29 Jul 13:33

Stephanie Tallant🙏

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Replied on July 15th (two) Week Challenge: Flamingo & Tangled Split

26 Jul 10:28

this move is on my list to work on! can you remind me the name of this one?

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Commented on Let’s welcome this week’s new members...

26 Jul 10:25

I'm an architect and currently working on building my own business offering drone services with my FAA drone certification

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

22 Jul 13:41

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and inverted!

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

22 Jul 13:41

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Upright flamingo 

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Replied on Hi Coach Tiana ! I don’t have access ...

09 Apr 13:15

thank you! I'll incorporate this next time

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Commented on Mine is @stephanietallant_pole! I'd l...

09 Apr 10:42

I’m @bo.bellie 🥰

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Posted

09 Apr 10:39

Hi Coach Tiana ! I don’t have access to a hip thrust machine, and setting up with barbells has proven to be a pain at my gym. Could I get feedback on these dumbell KAS glute bridge + hip thrust? Thank you!

2

Commented on Kellie thanks for asking about the ex...

28 Jan 18:31

I found them! thank you!!!

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