Kellie

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1 posts
8 comments

Replied on July 15th (two) Week Challenge: Flamingo & Tangled Split

Jul 29 at 01:33 PM

Stephanie Tallant🙏

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Replied on July 15th (two) Week Challenge: Flamingo & Tangled Split

Jul 26 at 10:28 AM

this move is on my list to work on! can you remind me the name of this one?

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Commented on Let’s welcome this week’s new members...

Jul 26 at 10:25 AM

I'm an architect and currently working on building my own business offering drone services with my FAA drone certification

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

Jul 22 at 01:41 PM

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and inverted!

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

Jul 22 at 01:41 PM

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Upright flamingo 

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Replied on Hi Coach Tiana ! I don’t have access ...

Apr 09 at 01:15 PM

thank you! I'll incorporate this next time

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Commented on Mine is @stephanietallant_pole! I'd l...

Apr 09 at 10:42 AM

I’m @bo.bellie 🥰

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Apr 09 at 10:39 AM

Hi Coach Tiana ! I don’t have access to a hip thrust machine, and setting up with barbells has proven to be a pain at my gym. Could I get feedback on these dumbell KAS glute bridge + hip thrust? Thank you!

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Commented on Kellie thanks for asking about the ex...

Jan 28 at 06:31 PM

I found them! thank you!!!

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