If the box is moving- it against a stable surface or use a weight behind it so it stays in place. Also make sure you’re pressing down onto the box- that should help too
Commented on Coach Tiana these too! Haha I see the...
Commented on Coach Tiana how do these look??
Commented on Hi Coach Tiana. I'm starting the gym...
Commented on Hi Coach Tiana. I'm starting the gym...
Commented on Hi Coach Tiana. I'm starting the gym...
Commented on I tackled Day 2 of the Gym Program to...
Commented on Coach Tiana how do these look- I def ...
Commented on Coach Tiana ok a different angle with...
Commented on Coach Tiana - went up some in weight-...
Commented on Coach Tiana these too! Haha I see the...
Jun 28 at 07:25 PM
Movement itself looks good! Personally I prefer to keep my spine neutral in the bottom position- but this is a personal preference thing. Maybe something to play with- because it translates over to hinge work better that way