Coach Tiana

Executive brain behind gym programming 🧠💪🏼✨

Posted

Sep 28 at 03:57 PM

I know everyone likely has different equipment access (for the gym program) so here is a spreadsheet you can use to help you swap out movements for given muscle groups. 

https://docs.google.com/spreadsheets/d/1oJvhHFlqzHg4IO4JpCTPLI7JYSiXzJ6swG9T0yZ6XSg/edit

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