Movement isnt bad! We need to adjust set up so shins are vertical (move feet forward just a little bit); and we need to control the tempo of the movement more. You want to feel your glutes stretching as your hips bend- pause, feel the stretch- then squeeze your glutes to drive the dumbbell back up
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Commented on I forgot the 1/4 rep ๐คฆ๐ฝโโ๏ธ but beside...
Apr 09 at 01:38 PM
Look great! 1/4 rep will just help increase time in short position! Next time :))