Stephanie Tallant Yes it does!  Thank you!

Stephanie Tallant  Thank you!  I have really been working on both backbends and splits, but only about 15 minutes 4-5 days per week... so maybe 10 minutes on splits and 5 on backbends.  My backbends and splits are in the "ok" zone... I can get into them by not with perfect lines.  I do not have oversplits.  My biggest problem on anything is maintaining a straight back leg.  My Capezio and Allegra are the style where you bend the back leg and grab the ankle/foot.  My dream move it Spatchcock.  My pancake is very solid, I think it is my shoulders holding me back.  I was thinking of this schedule for my morning stuff (I am doing pole in the evening):  Day 1 - this video, Day 2 - strength training, Day 3 - your BOP/Spatchcock stretch video - Day 4 strength training - Day 5 - Back to this video and repeat the cycle.  I was also going to add an hour of my usual backbend/splits stuff on Sundays.  But maybe I should just pick one thing and settle on that instead???  Trouble is I was everything!  LOL

What is the frequency you recommend doing this sequence? Daily? Weekly? I am working on building a stretch training program and would like to incorporate this. Anything else you recommend I add? Thank you!

Hello! I prefer inside.

May I ask which studio is this?