Sharon Czarnek

Lincoln, NE, United States

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8 posts
3 comments

Posted

Sep 17 at 09:11 PM

I just watched the tutorial on a meathook. What are your main points of contact when fully in the move and holding on with one hand? Stephanie Tallant

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Commented on Hi Stephanie Tallant , I'm trying to ...

Aug 21 at 11:53 AM

Stephanie Tallant whatever the easiest version is. I'm thinking that would be the best. Thank you!!!

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Posted

Aug 21 at 12:12 AM

Hi Stephanie Tallant , I'm trying to find a tutorial on the meathook. I found it in a couple of combos, but it'd be helpful to see it and get explanation from the most basic entry.
Thank you!!!
2

Posted

Aug 17 at 12:16 AM

Hello,
Stephanie Tallant , is there a vortex tutorial?
1

Commented on It's time to welcome new subscribers ...

Aug 07 at 03:05 PM

Outside leg hang all day!! Boo internal hip rotation. I got the nastiest pole bruise of my life from inside leg hangs.

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Posted

Jul 19 at 09:48 AM

Hello, I'm looking for a meat hook tutorial. I found a 45 second demo, but demo only. I also found a 7:54 combo video with a meathook in it, but it was a two part video and I can't find part 1. Stephanie Tallant please help

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Posted

Jul 12 at 08:11 PM

Stephanie Tallant , where can I find the video for tying a looped band to the pole? (Rubberbanditz). I'm not having any luck when I search
1

Posted

Jun 28 at 01:02 PM

Hello Stephanie   Is there a search feature.  I was watching a video on handsprings and it referenced an ayesha video.  How can I quickly find that? Thanks!
2

Posted

Jun 28 at 12:33 PM

00:13

Hi Stephanie Tallant, I was wondering if you had any tips for getting the bottom foot position in Cupid. It's the bottom foot grip that doesn't feel secure to me.

1

Posted

Jun 27 at 02:50 PM

Hi Coach Tiana.  I'm starting the gym workout and saw the video for hip thrusts.  My gym doesn't have that particular machine.  Do you have any tips for getting set up properly and good form if you just have a bench and a bar?
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