Nicki

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4 posts
33 comments

Commented on Dec 23rd: TWO Week Challenge: Favorite Pole Move(s) 🎉

01 Jan 14:16

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Ayesha

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Commented on What's one of your favorite pole move...

22 Dec 16:16

Dragon Tail

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Commented on Yellow!! Stephanie Tallant or anyone ...

29 Oct 21:05

I definitely pole multiple days in a row. I try not to do two really hard pole days back to back. I also have taken 2 or 3 classes back to back at retreats and PoleCon. I try to listen to my body and limit taking back to back classes that require my full capacity.

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Replied on App Subscriber Spotlight:Nicki | A h...

29 Oct 20:48

Thank you!😊

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Commented on App Subscriber Spotlight:Nicki | A h...

27 Oct 14:03

Thank you Steph!❤️

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Posted

26 Oct 14:04

00:11

My first aerial shoulder mount (shaky legs and all!)

1

Commented on October 14th Two Week Challenge: Shoulder Mount Technique & Conditioning

26 Oct 14:02

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My bad side that is becoming my good side!🙌🏽

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Commented on October 14th Two Week Challenge: Shoulder Mount Technique & Conditioning

26 Oct 14:00

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I was able to get my shoulder mounts on both sides and aerially for the first time!👏🏽😁

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Commented on Let's welcome our new subscribers!! A...

14 Oct 13:32

Welcome! I actually love shoulder mounts! I had them solid for awhile on both sides, but then was inconsistent with them and they aren’t as solid. I’m slowing getting them back. This challenge along with my studio doing shoulder mounts for the month of October should help!

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Commented on Shoutout to one of our App Subscriber...

14 Oct 11:15

Congratulations Vanessa!

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