Nicki

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Ayesha

Dec 22 at 04:16 PM

Dragon Tail

Oct 29 at 09:05 PM

I definitely pole multiple days in a row. I try not to do two really hard pole days back to back. I also have taken 2 or 3 classes back to back at retreats and PoleCon. I try to listen to my body and limit taking back to back classes that require my full capacity.

Oct 29 at 08:48 PM

Thank you!😊

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Oct 27 at 02:03 PM

Thank you Steph!❀️

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Posted

Oct 26 at 02:04 PM

00:11

My first aerial shoulder mount (shaky legs and all!)

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My bad side that is becoming my good side!πŸ™ŒπŸ½

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I was able to get my shoulder mounts on both sides and aerially for the first time!πŸ‘πŸ½πŸ˜

Oct 14 at 01:32 PM

Welcome! I actually love shoulder mounts! I had them solid for awhile on both sides, but then was inconsistent with them and they aren’t as solid. I’m slowing getting them back. This challenge along with my studio doing shoulder mounts for the month of October should help!

Oct 14 at 11:15 AM

Congratulations Vanessa!