Michelle Rutecki

30 Jun 09:49

Very excited for this. I didn't know it existed before. Home renovations are in full swing so I had to take the pole down for a few months, so I'm glad to be able to work on flexibility in the meantime

30 Jun 09:45

Welcome Alessandra!

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Welcome Das!!! You're gonna love it!

05 May 13:46

👏👏👏 amazing! Making it looks easy!

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15 Apr 18:40

I have access!

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Chrome is what they have at the studio. I'll clean it multiple times a day to help out. Thanks!

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Okay good so it's just not me. I'll give it some time. Thank you!

Posted

03 Apr 19:22

Question...Do you have to "break in" a pole? This pole is new...a few weeks old. I can't get a grip on it. I feel like the pole at the studio is easier to stick to and they are the same finish. I tried adding a silicon wrap but I just tore off a bunch of skin in the process. Any tips on how to get grip? I do have liquid chalk and super sticky spray it helps a little.

4

Posted

25 Mar 19:22

00:17

Lifes been super busy with a lot of depressing events, so pole has taken a backseat the past few weeks. When I saw part of the challenge was shoulder mount prep, I thought I could squeeze in a few attempts.

I'm lacking straight legs and control when lowering, but those will come over time. I'm fairly new to shoulder mounts, so I'm happy with what I have so far. Here's my attempt at both sides, and I remembered to point toes atleast one time.

1

Great I'll try that this weekend! Thank you!