Friendly reminder about the Gym Program on the App! 💪✨
This is a structured gym program designed to improve your overall strength, flexibility, and balance—all with pole dancing in mind!
You’ll get 3 workouts per week for 12 weeks, followed by 2 weeks of systemic training (aka our “out of breath” weeks 😂). These cardio-focused weeks help make sure you’re not limited by endurance—whether you're in a hypertrophy phase or working through longer pole combos.
A new 3-month program is released regularly, so you’re always progressing.
Each workout takes between 30–60 minutes, depending on the weight and intensity you choose that day.
How do I know it’s perfect for polers? Because it’s built using both my pole-specific experience and the programming genius of @tiananicholetallant. We discuss the movement patterns and muscles we need most for pole, and then Tiana works her magic to create the workouts.
Curious but not sure? Give it a try for a month—no time commitments!
P.S. We’re starting one of our 2-week systemic training blocks next week (June 2nd). Questions? Drop them in the comments below! 💬👇
