Hellllooooooo Stephanie Tallant !!! My friend Alyx and I are embarking on a doubles adventure this summer!! Do you have any muscle engagement tips for moves like this, where we completely support one another? Additionally, do you have any off the pole strengthening exercises you or Coach Tiana recommend?? We’re considering doing a doubles routine at a comp in September, so now’s the time to train!!!! Thanks friend ❌⭕️