I recently gave Josephine Edith Graabæk tips on BOP which was really just me telling her my own mistakes with BOP in hopes that by telling someone else I'd finally listen to my own advice to always look at your clasped hands and stop moving my head to look around which messes up the twist. Well it almost worked, as I was able to get my entry into BOP down to 12 seconds yesterday. I then immediately moved my head to look around bc I can't help myself 🫠🫠but it's getting there 😂😂

My 2025 goal is to put a BOP on stage in my routine Stephanie Tallant any tips to make it look less gremlin looking on entry.