I feel like I am not in the right spot to take off the bottom hand. Stephanie Tallant
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
September 22, 2024
I am having trouble getting the first cup grip. Stephanie Tallant
in 🔶 community
September 18, 2024
Weekly challenge win, as well as fulfilling my spatchcock dreams. Can't believe Stephanie Tallant was withholding a spatchcock tutorial from us this whole time, what other little secrets does she have 👀👀👀
in 🔶 community
September 21, 2024
Hi! I'm back finally after fighting an illness. Has the gym program been updated to the app? I've been doing the systemic workouts, but not sure if I missed an announcement or anything.
(P/s I love the workouts, and so does my PT!)
in 🔶 community
September 19, 2024
Here’s a better video Stephanie Tallant for the Ayesha entrance & wasn’t even close , but may have been tired. I will try that one later this week
September 20, 2024
Coach Tiana , I did Day 1 of the gym program this morning. I felt this, but after looking at this video, it looks like my hip is really rotating externally in the back… I don’t think this is correct. Can you take a peek? Thank you!!
in 🔶 community
September 19, 2024
Stephanie Tallant is this right because I was struggling for my life 😅😂. Also I felt the stretch more in my hammy right under my butt.. is that right is that where I should feel it?
in 🔶 community
September 17, 2024
I just watched the tutorial on a meathook. What are your main points of contact when fully in the move and holding on with one hand? Stephanie Tallant
in 🔶 community
September 17, 2024
Stephanie Tallant I think I got it? but I keep sliding I think it more of a pole/ foot slippery situation though than a technique problem right?