This is one of the variation, not easy 😃
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
July 06
00:21
Stephanie Tallant handstand butterfly!!! I’m so excited to have gotten this!!
in 🔶 community
July 07
00:23
Here is my attempt at the one handed butterfly. I can’t get that top hand off. Stephanie Tallant
July 06
Hi Community! Elena Martelli posted a video and had some follow up questions on the forearm butterfly variation and the crucifix. I filmed and uploaded two short tutorials to my YouTube addressing both of these! I hope you, Elena, and others of you find this info helpful!
Crucifix Tutorial:Â https://youtu.be/UsDlfK3klUA
Quick Tip on Forearm (top) Butterfly Variation:Â https://youtu.be/wKa_C4gjq44
in 🔶 community
July 04
00:25
Here is the traditional. Stephanie Tallant I don’t usually bend the top arm. I tried to here.
in 🔶 community
July 04
00:23
Janeiro
Hi everyone!
Came back to Janeiro today and wanted to share my little progress but also get extra tips from pole fairy Stephanie Tallant but also from everyone who suddenly clicked with that trick and would be willing to share what was the game changer. (Video sped up x3)
Thank you ! Xoxo
Karine
June 30
• Edited (Jul 01, 2024)
Jul
1
Challenge
July 01 — 07, 2024
Videos will appear at the bottom of this post on July 1st or click the below link to be redirected:
https://polewithsteph.com/programs/july-1st-pole-challenge
Your Weekly Challenge! Butterfly and 11 Different Variations
This week's focus is the classic Butterfly AND if you are comfortable in your butterfly, then I've presented you with 11 butterfly variations to experiment with during your training this week.Â
Your challenge: Watch the tutorials & then try the moves presented, as well as any other entries, exits, combos, variations, or transitions that you'd like!
STUDENTS: There are many different levels included in these variations. Please approach the one handed variation with reasonable caution. I would recommend only trying that one if you feel extremely confident with all the other variations OR you have a trusty spot to grab your hips while you figure out the balance. I just want you all to be safe, that's always my #1 priority :))
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! 🎉
June 25
Hi students! Want $5 off your next invoice? All you have to do is leave a rating AND write a review of the Pole with Steph App - just a few sentences on how the app has been beneficial in your practice.
Post this review in 3 places: (1) THIS post, (2) Google AND (3) your respective app store using the links below. When you're done, reply DONE on your comment in this post and I will edit your next invoice.
I appreciate in advance anyone that does this for me. It's a fairly simple task that is a HUGE help to me as a small business. THANK YOU!
Google:Â https://g.page/r/Cdl7aK5xGsJUEBM/review
AND
July 01
Collage from last week! OMG you all are crushing it! Proud of each and every one of you!
Want to be in next week's collage? I make a weekly post where you can share your screenshot of either something from the challenge or anything else you accomplished during the week! The post for this week is coming next!