Hey! Finally back after taking some much needed days off! Coach Tiana how do these look? Could I also get feedback on picking up the weights??
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
June 14
00:30
One of my favorite glute exercises in the Gym Program- the reach back lunge! Glutes are feeling it today! Thanks Coach Tiana 💪🏼🍑
in 🔶 community
June 14
00:29
Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.
in 🔶 community
June 12
00:30
Weekly challenge inverts: the first clip might have been going for the world record for most knee hook adjustments after a single aerial invert on spin (counted 7 🫣).
Stephanie Tallant, my second clip looks better than whatever the fork is going on in the first clip, and I feel like I understand the techniques from the floor but aerially it still feels off. Also your "messy" invert at the beginning of your messy invert tutorial is comically clean and better than my second clip, so I presented the first clip for reference of what a messy invert looks like if you want to try and duplicate that technique I have going on there 😂😂😂
in 🔶 community
June 10
00:21
Poisson! I don’t have full split, but how do I get the leg down more. I need a better exit as well
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June 11
00:40
I had trouble getting a good opening of the reverse Jasmine. I also kept forgetting to reverse my stargazer
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June 11
00:39
Hi Coach Tiana! I need your help..yesterday I tried for the first time the new gym program day 1. I I train at home and I have several tools, but for the single arm cable, I tied a band to the pole as in the clip, but it was not so hard. 😅 How could I replace it? And how could I replace seated harmstring curl? Thank you! 😊
in 🔶 community
June 10
00:24
Spinning invert. I was definitely guilty of bending both legs. Bending only the o side leg is a game changer. I know I still have a mirror bend. Any on the comments?