& the attempt from Superman
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
June 22, 2024
A pole drill for those working on the Crescent that I filmed recently: https://youtu.be/IDylIs-MeX0
Turn on Closed Captions as my headphones were not connected... it happens 🙃
Want to improve your flexibility for this move? I would highly recommend trying to incorporate shoulder and back flexibility into your routine at least 2 times/ week and if I had to pick one video to follow along with, it would be this 20 minute flying cobra tutorial: https://polewithsteph.com/programs/flyingcobraforpoledancers
in 🔶 community
June 22, 2024
This maybe the best chance I have of getting the half moon , but without a spot I was nervous to go too far
in 🔶 community
June 21, 2024
Weekly challenge 🤍
Thank you Stephanie Tallant for your beautiful and very useful challenge 🤍
June 16, 2024
Jun
17
Challenge
June 17 — 23, 2024
Your Weekly Challenge!
This week's tutorial is all about Laybacks (cross ankle and cross knee) AND if you extremely comfortable in your cross ankle layback you have an additional challenge of crescent!
Your challenge: Watch the tutorials & then try the moves presented, other entries, exits, combos, variations, or transitions that you'd like!
Requirements to be eligible for the prize at the end of the month (FREE MONTH!)
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Next week will be a REVIEW WEEK!!
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
June 21, 2024
HUGE pole handstand win for Jennifer today!! I know not everyone has a spotter, so I have lots of tips and tricks to help you towards your pole handstand on your own! Click this link to be redirected to the tutorial on my YouTube! (P.S it has lots of good warm up and strengthening drills included before the move breakdown 💪🏼) https://youtu.be/P7WCMHLPA0U?si=aUlWqbJFcJWpliXC
in 🔶 community
June 19, 2024
Hi Stephanie Tallant 😊 Today I am working on my back.. Is it correct what I am doing? Thank you 🥰
in 🔶 community
June 21, 2024
• Edited (Jun 21, 2024)
I Just got onto this Layback challenge. I used to love it but it's been a while since using it and now it feels scary sometimes. I've always wanted a beautiful backbend in my dove and cresent. I am loving the conditioning exercises 🫶 it's perfect timing for me as I'm moving into cresent shapes on the Lyra. I have a pic from earlier this week and one from today. I couldn't extended my arms until after your conditioning tutorial. So I'm looking at this as my 'before' and hope to have a beautiful bend like yours Stephanie 🤞
June 20, 2024
With last week’s theme of pretty spinning invert technique, I wanted to share the combo my in person student, Joyce, has been working on (pretty spinning invert, jade, Allegra, Allegra split)!
This Allegra is such a huge win for Joyce so I wanted to celebrate this with the community too! Joyce’s back and shoulder flexibility has come so far with consistent flexibility training!
If you’re working on Allegra or jade or the flexibility for them OR the pretty spinning invert, there are tutorials for all of these here in the app!!
Congratulations Joyce on this huge accomplishment!! 🎉🎉🎉